|
Weight is steady and somnolence improving. Cholesterol was over 7 mmol/l at one stage and has now improved to 6.1. Need to work at it a bit more to bring it down below 5. Went out with a friend today round a big garden centre and visited a craft centre, where we had lunch and a walk. Very pretty with little pools, ducks, daffodils, blossom trees, horses, views of the hills etc. My friend says she doesn't think I need to lose any weight, but the doctors are telling me to lose another half a stone. Think I'll compromise and try and lose just a bit. Might also try and orient my diet to help with the cholesterol.
|
64,4 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1624 kcal
|
Gras: 69,23g | Prot: 85,12g | Carb: 161,20g.
Colazione: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Pranzo: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Sparkling Apple Juice (275ml), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Cena: Buxton Sparkling Natural Mineral Water, Butter, Petit Pois, Tenderstem Broccoli Spears, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Altro: Twinings Lemon & Ginger Tea, Almonds. Di più...
|
|
1802 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,1 kg a Settimana
|