|
I tried BPC again, and it lasted me from 6:30 - 13:00! Nothing ever seems to keep me full, so this was a major win for me! I had my burger casserole for lunch, and had a damn feeding frenzy for dinner. I made "sandwiches" with lettuce wraps.
I did C25k, W2D1 today. Ive done the beginning week a million and one times, so I thought I coukd skip it, and instead got my ass kicked. I'm not really built for running and I hate it, but I have this burning desire to run and entire 5k without stopping. Oy Vey.
I also have plans in the future to start Stronglifts 5x5. It looks simple but challenging, and if instagram is telling me anything, its that skinny isn't good enough. I need to be STRONG.
|
67,9 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1357 kcal
|
Gras: 115,16g | Prot: 63,33g | Carb: 10,55g.
Colazione: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Pranzo: Kroger Horseradish Mustard, Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Smoked Gouda, Tillamook Sharp Cheddar Cheese. Cena: Ground Beef (80% Lean / 20% Fat), Trader Joe's Riced Cauliflower, Great Value Sharp Cheddar Cheese, Blue Diamond Almond Flour, Kirkland Signature Fully Cooked Bacon, 365 Psyllium Husks, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise. Snacks/Altro: Giuliano Kalamata Olives. Di più...
|
Calando 1,9 kg a Settimana
|