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I have found the motivation to get back on my diet. I'm down 5 lbs in my first week so that's a good start. Better than that and what is much more inspiring is my blood sugar. I have been in the 220's for the past week. I hadn't been tracking it before that. This morning it was 176!!!! That is a 50 point difference over the 226 two days ago. I forgot to check yesterday. So now I'm pumped.😁
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106,3 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 38,3 kg.
Dieta seguita: Abbastanza buono.
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1116 kcal
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Gras: 65,67g | Prot: 106,87g | Carb: 19,88g.
Colazione: Tillamook Medium Cheddar Cheese, Dutchmark Smoked Gouda Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Giorgio Pieces & Stems Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Cena: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Blimpie Roasted Red Peppers, Subway Cucumbers, Mixed Salad Greens. Snacks/Altro: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Di più...
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Calando 2,4 kg a Settimana
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