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Not doing much intermittent fasting, and Monday I ate more carbs than I needed. Still feel fine and able to go back to eating keto.
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137,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 28,5 kg.
Dieta seguita: Abbastanza buono.
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1085 kcal
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Gras: 93,65g | Prot: 54,26g | Carb: 10,59g.
Colazione: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Pranzo: Trader Giotto's Oven-Baked Cheese Bites, Bragg Organic Apple Cider Vinegar, Olive Oil, Radishes, Cucumber (with Peel), Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Pork. Snacks/Altro: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Di più...
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Aumentando 3,1 kg a Settimana
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