Diario di Serenitydee, 07 apr 17

Another plateau. I'll ride it out. Still lost a kilo already this week. No exercise yet. All diet. Awesome.

84,4 kg Perso fino ad ora: 11,3 kg.    Rimanenti: 14,4 kg.    Dieta seguita: Abbastanza buono.

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912 kcal

Gras: 44,77g | Prot: 72,86g | Carb: 45,34g.   Colazione: Grape Tomatoes, Mushrooms, Onions, Milk, Bertolli Extra Light Olive Oil Spray, Egg (Whole). Pranzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Cena: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Meatballs with Sauce (Mixture). Snacks/Altro: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. Di più...