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Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
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92,5 kg
Perso fino ad ora: 46,3 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1401 kcal
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Gras: 66,34g | Prot: 156,85g | Carb: 63,32g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). Cena: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Altro: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3346 kcal
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Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
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Calando 1,3 kg a Settimana
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