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Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.
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140,9 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 86,5 kg.
Dieta seguita: Abbastanza buono.
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1541 kcal
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Gras: 41,67g | Prot: 113,40g | Carb: 170,00g.
Colazione: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Pranzo: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Cena: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Snacks/Altro: McDonald's Ice Cream Cone. Di più...
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3543 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,0 kg a Settimana
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