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After the weekend away with family, and a wedding on top of that, I didn't want to get onto the scale. I knew it would be a bad one. But I already have my inspiration for the next round. My eating plan has been set and a new gym routine has been worked out (which is a killer). I'm going to try the 4:3 fast diet, but not on conservative days. I will try that again once I've figured it out completely. The fast days will have the killer workout and on the other days I will just be concentrating on cardio. LET'S S DO THIS!!!
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96,5 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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1729 kcal
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Gras: 85,26g | Prot: 46,76g | Carb: 203,64g.
Colazione: Coffee with Milk. Pranzo: Bakers Cream Crackers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Cena: Oil Popped White Popcorn, Minced Beef (70% Lean / 30% Fat), Fatti's & Moni's Wholewheat Spaghetti. Snacks/Altro: Lay's Lightly Salted. Di più...
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3224 kcal
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Esercizio:
Dormire - 8 ore, Lavoro d'ufficio - 6 ore, Camminata (moderata) - 5 km/h - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 7 ore e 45 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Allenamento a circuito - 35 minuti. Di più...
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Aumentando 1,8 kg a Settimana
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