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Not as bad as I thought considering I was on a 2 week cruise. I know it was salt and liquor--but now back to behaving :)
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88,5 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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1208 kcal
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Gras: 36,61g | Prot: 105,15g | Carb: 117,57g.
Colazione: Wegmans Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, farm promise breakfast uncured ham slices, Organic Valley Hazelnut Organic Half & Half, Coffee, Market Pantry 100% Liquid Egg Whites, Mature Onions, Bell Peppers, Giorgio Baby Bella Mushrooms. Pranzo: Wegmans Roasted Red Pepper Vinaigrette, Wegmans Swiss Cheese, Wegmans Organic Oven Roasted Turkey Breast, Organic Girl Baby Spring Mix. Snacks/Altro: Strollo's beef jerky, Kashi Chewy Granola Bars - Dark Mocha Almond, triple zero apple cinnamon greek yogurt, Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry, Lifesavers Butter Rum Hard Candies, Pink Lady Apples. Di più...
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2764 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 8 ore e 10 minuti, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 7 ore e 50 minuti, Dormire - 6 ore. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
I always gain on cruises, even when I spend an hour and a half in the gym and watch everything I eat. I think it's mostly extra water weight from the added salt. It will come off quickly.
13 apr 17 da utente: 2ManyCurves
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Storia del Peso di dollbaby4567
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