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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91,7 kg
Perso fino ad ora: 47,1 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Abbastanza buono.
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1741 kcal
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Gras: 107,89g | Prot: 152,98g | Carb: 53,41g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Cena: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Snacks/Altro: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. Di più...
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4700 kcal
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Esercizio:
Shopping - 1 ora, Guidare - 3 ore, Escursionismo - 4 ore e 30 minuti, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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