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Very slow going. I'm glad I record my macros because I can see a few places where I'm messing up. Otherwise, I'd think I was doing everything right but still not losing weight!
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135,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 27,0 kg.
Dieta seguita: Abbastanza buono.
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970 kcal
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Gras: 78,85g | Prot: 47,42g | Carb: 18,17g.
Colazione: Coffee, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Tap Water. Pranzo: Tap Water, Crown Prince Skinless & Boneless Sardines in Olive Oil. Cena: Olivado Extra Virgin Avocado Oil, Bragg Organic Apple Cider Vinegar, Dole Romaine Lettuce, Trader Joe's Hollandaise Sauce, Trader Joe's Chili Lime Chicken Burgers, Trader Joe's Haricots Verts. Snacks/Altro: Tap Water. Di più...
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Calando 1,0 kg a Settimana
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