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I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
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101,6 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 17,7 kg.
Dieta seguita: 100%.
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1075 kcal
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Gras: 29,22g | Prot: 116,83g | Carb: 86,53g.
Colazione: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Pranzo: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Cena: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Altro: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. Di più...
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3946 kcal
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Esercizio:
Shopping - 2 ore, Guidare - 2 ore, Lavoro d'ufficio - 3 ore, Camminata (lenta) - 3 km/h - 45 minuti, Lavori domestici - 5 ore, Dormire - 7 ore, Riposare - 4 ore e 10 minuti, Stretching (yoga) - 5 minuti. Di più...
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Calando 3,2 kg a Settimana
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