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"I am so happy of losing my 2 lbs. of the 10 and now I think I have it,
under control 8 more lbs. to go and I will be back to where I left off,
before I started gaining and my Lymphedema in my left leg doesn't help,
I think that was one of my main reasons of the gain anyway ugh.
2 lbs. lost for this week (Woohoo)
350 lbs. - 22 lbs. =328 lbs. as of today 4/22/17
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148,8 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1003 kcal
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Gras: 19,35g | Prot: 70,27g | Carb: 144,09g.
Colazione: Simply Orange 100% Pure Orange Juice, Smucker's Sugar Free Apricot Preserves, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, 2% Fat Milk, Cheerios. Pranzo: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Red Salsa, Pomi Chopped Tomatoes, Kraft Velveeta Shreds Original, Steak (Lean Only Eaten), Whole Wheat Tortilla. Cena: Dasani Bottled Water (16.9 oz), Del Monte Diced Pears in Light Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Brussels Sprouts, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Strawberries, Kraft Cool Whip Lite, Dasani Bottled Water (16.9 oz). Di più...
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peso stabile
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