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Continuing to follow IIFYM.
For 280 lbs, my daily intake should average:
91 grams fat 232 grams carbs 180 grams protein.
I have already planned out my meals for the week, for today through 04/30.
New walking goal: 25 miles per week for the next three weeks.
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128,4 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 27,7 kg.
Dieta seguita: Abbastanza buono.
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946 kcal
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Gras: 60,79g | Prot: 55,88g | Carb: 55,82g.
Colazione: Traditional Bacon, Okra. Di più...
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Calando 1,2 kg a Settimana
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