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Another new record "Low" and that's a good thing. It's been a slow moving month-weight wise. I've had some challenges and adjustments. I stopped freaking out about it. As long as I'm losing the pounds I worry less about how quickly it happens. I tell myself I'll have less loose and low hanging skin with this approach. :-) Plus I can stop and enjoy the time here in the 190's. It's been a little over 5 years since I was last this weight and instead of trying to rush through and get into the 180's I will appreciate all that I've accomplished so far and make myself comfortable in where I am now, at this moment, in this moment. Happy Monday to you all.
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89,1 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 12,9 kg.
Dieta seguita: 100%.
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2716 kcal
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Esercizio:
Escursionismo - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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