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tough week by myself at home, hard to stay on track
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70,2 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1230 kcal
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Gras: 51,39g | Prot: 46,42g | Carb: 153,79g.
Colazione: Naturegg Simply Egg Whites, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Pranzo: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast, Navels Oranges, Olive Garden Italian Salad Dressing, Bell Peppers, Pork Loin (Tenderloin, Lean Only), Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Compliments Frozen Raspberries. Cena: Roman Vegetable Lasagna. Di più...
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peso stabile
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