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Hi everybody!My journey is mostly about gaining muscles and maintain them!!!
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50,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1315 kcal
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Gras: 41,54g | Prot: 91,34g | Carb: 151,31g.
Colazione: Sunset Grape Tomatoes, Spinach, Eggland's Best Extra Large Grade A Eggs. Pranzo: President Fat Free Feta Cheese, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Specially Selected Brown Basmati Rice, Grilled Chicken. Cena: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Beef Steak, Baked Potato (Peel Eaten), Sweet Potato. Snacks/Altro: Biochem Sports 100% Vegan Protein. Di più...
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Storia del Peso di syssishrop
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