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The last few days have been though. I can't remember when i decided that i was going to make myself get on the treadmill everyday, no matter how much that i didn't want to. I bought a small tv and put it in front of the treadmill, still got my shows in, and sweated a lot. The cravings are down for only this being the fourth day of changing my life. I have had a few slip ups, but this is my first week and i will not beat myself up.
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103,0 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 37,2 kg.
Dieta seguita: Abbastanza buono.
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2912 kcal
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Esercizio:
Lavori domestici - 1 ora, Allenamento con i pesi (moderato) - 10 minuti, Camminata (moderata) - 5 km/h - 34 minuti, Riposare - 15 ore e 16 minuti, Dormire - 7 ore. Di più...
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peso stabile
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