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Gained weight again. However this weekend I attended a Mens Retreat this weekend.
So I over did it. And the exercise room closed at 10:00 pm. Our sessions ran past 10:00pm. So I know where I messed up.
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164,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 78,0 kg.
Dieta seguita: Abbastanza buono.
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2963 kcal
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Gras: 110,18g | Prot: 104,62g | Carb: 406,66g.
Colazione: Coffee with Cream, Graze Sweet Rhubarb Jam, Jimmy Dean Delights Frittatas Bacon & Spinach. Pranzo: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Michael Angelo's Meat Lasagna. Cena: Orange Juice, First Street Elbow Macaroni Salad, Blue Diamond Almond Breeze Original, Trader Joe's Organic Raw Honey, Nature's Basket Organic Peanut Butter, BioTrust Vanilla Cream Protein Blend, Dole Frozen Strawberries. Snacks/Altro: Tim Hortons Apple Fritter, Cheetos Cheese Puffs, Terra Kettles Sea Salt Krinkle Cut Potato Chips, Black Tea, Graze Chia Coconut Cookie. Di più...
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Aumentando 1,2 kg a Settimana
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