|
I'm back after a long time away... My last post probably would have been about PTs? That's where I've been! Eating better, excercising... it has become a habit and I'm so excited for the new me, even after the wedding (my goal). 5 months to go... 4 until my photoshoot for H2B!!
|
77,6 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
|
|
974 kcal
|
Gras: 19,99g | Prot: 73,11g | Carb: 119,80g.
Colazione: Weet-Bix Weet-Bix, Coles Lite Milk. Pranzo: Turkey Bolognese, Penne. Cena: Chicken Breast, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Altro: Greenseas Tuna in Springwater, Brown Rice, Pink Lady Apples. Di più...
|
|
2135 kcal
|
Esercizio:
L'High Intensity Interval Training (HIIT) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|