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So proud of this loss. I was patient with the scale even though I really wanted to weigh everyday. First goal down. Next goal is 199 or 198 before may 23. Not sure if that is going to happen but I'm going to try very hard. I have decided to weigh every Sunday morning instead of every Monday.
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94,1 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 32,8 kg.
Dieta seguita: Abbastanza buono.
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1512 kcal
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Gras: 28,34g | Prot: 44,21g | Carb: 287,00g.
Pranzo: Essential Everyday Oven Roasted Turkey Breast, Lay's Oven Baked Original (Package), Coca-Cola Coca-Cola Classic (20 oz), Nature's Own Butterbread, Blue Plate Light Mayonnaise. Cena: Scotsburn Butter, Coca-Cola Coca-Cola Classic (20 oz), Dale's Steak Seasoning, Pork Chops (Top Loin, Boneless), Dole Snap Peas. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
08 mag 17 da utente: poofwizard
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Thank you. Not as much as I had wanted but everything counts so I'll take it. :)
08 mag 17 da utente: emilygu
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Small Steps equal big success, one day. Keep focus... you can do it!
08 mag 17 da utente: DJ Beecher
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Storia del Peso di emilygu
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