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Yikes – 0.8lb gain. Guess that is the punishment for my transgressions. Overall doing okay. The workout went well this morning. I added a 2.5 degree incline to my run (about 400 feet over the 5k distance) and was not able to run the whole time (I walked for 1/8 of a mile at the 2.5 mile mark). I will work on eliminating the walking this week.
Anyhow, because of the weight gain I think I will limit myself to 25 carbs / day this week (which basically means eliminating the blueberries at lunch). I really hope to get below 200lbs this week.
Be Happy!
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91,5 kg
Perso fino ad ora: 47,3 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1498 kcal
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Gras: 82,65g | Prot: 152,62g | Carb: 48,56g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Extra Sharp Cheddar, Sugar Free Orange Jello, Baby Spinach, Trader Joes Dressing, Cucumber, Morton's Pot Roast. Snacks/Altro: Stringsters String Cheese, Strawberry Cheesecake. Di più...
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3309 kcal
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Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
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Aumentando 2,5 kg a Settimana
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