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238.2, lol. Up .4
Damn, went around all morning thinking I was down, and now I find out I am up. Hehe. Oh well. Only .4 lbs.
Busy at work, no time for idle chit chat.
I am in a challenge, and have not checking in since week 1. It says "End of Tuesday" as the check in deal, and I have already missed it. No biggie. So much for joining challenges here.
Plan on taking a walk today after work. I need the stress outlet. School last night was easy, almost done for a semester. Who knows what's next semester.
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108,0 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 24,1 kg.
Dieta seguita: Abbastanza buono.
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1511 kcal
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Gras: 41,82g | Prot: 95,19g | Carb: 197,27g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Toasted Pita Bread, chicken breast, steamed veggies, Basmati Rice. Cena: Stir Fry Vegetables, Basmati Rice, Roasted Broiled or Baked Chicken. Snacks/Altro: Orange Juice, Almonds. Di più...
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3129 kcal
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Esercizio:
Riposare - 7 ore e 50 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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