|
Dropped 500g yesterday but had to fast over last few days for hospital procedure so I expect this loss I've had last few days will adjust when I get back home. Happy to be in the 70's again though. Haven't been this weight since the late 80's or early 90's.
|
79,3 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
567 kcal
|
Gras: 18,68g | Prot: 38,89g | Carb: 61,56g.
Pranzo: Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, White Bread. Cena: Carrots, Broccoli, Green String Beans, Beef stew. Snacks/Altro: Tea with Milk. Di più...
|
Calando 3,5 kg a Settimana
|