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I was looking for a little drop in weight.....but holding steady isn't the end of the world for me. My body seems to really fight me on giving up this fat. I think the greater win here is the change in mental attitude about my daily eating and activity effort. I am coming to actually want to make responsible choices and not just see what I can get away with. LOL
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74,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1516 kcal
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Gras: 39,31g | Prot: 67,25g | Carb: 245,55g.
Colazione: sandwich bread, banana, peanut butter, coffee mate, granulated sugar, coffee, fat free half and half. Pranzo: Baked Doritos Nacho Cheese, subway sliced cheese, 6" Turkey Breast. Cena: butter, green beans, rice, Chicken Thigh (Skin Not Eaten). Snacks/Altro: prunes, sugar free werther, light and Fit fat free vanilla yogurt, strawberries, coffee mate, granulated sugar, coffee, fat free half and half, lean ground turkey, apple. Di più...
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2340 kcal
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Esercizio:
Stare in piedi - 2 ore, Guidare - 2 ore, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora, Riposare - 9 ore, Dormire - 8 ore. Di più...
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peso stabile
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