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Dropped 700g yesterday so expected an adjustment today. I'm expecting my weight to bounce around a little until my body gets back into the swing of not being in ketosis.
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79,1 kg
Perso fino ad ora: 16,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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914 kcal
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Gras: 40,00g | Prot: 43,66g | Carb: 105,19g.
Colazione: Honeydew Melons, Liddells Lactose Free Plain Yoghurt, White Grapes. Pranzo: Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Parmesan Cheese (Grated). Cena: Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cauliflower, Broccoli, Cooked Pumpkin (from Fresh). Snacks/Altro: Tea with Milk. Di più...
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Aumentando 2,1 kg a Settimana
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