Diario di robscastle, 18 mag 17

Slowly but surely! My scale says my body fat percentage is slowly decreasing and muscle percentage is rising as well. Progress!

82,6 kg Perso fino ad ora: 7,3 kg.    Rimanenti: 5,4 kg.    Dieta seguita: Abbastanza buono.

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1309 kcal

Gras: 113,60g | Prot: 52,56g | Carb: 24,18g.   Colazione: Zipfizz Fruit Punch Energy Shot, MCT Oil, Heavy Whipping Cream, Coffee, Heavy Whipping Cream, Coffee. Pranzo: Wholly Guacamole 100 Calorie Snack Pack, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Altro: Great Value Whole Natural Almonds, Giant Swiss Cheese (Cracker Cuts), Kraft Cracker Cuts Colby & Monterey Jack Cheese, Hormel Thick Slice Pepperoni. Di più...