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Changing weigh in day to Friday. While it's not a full week since my last weigh in, I seem to be down a pound! :)
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76,0 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1719 kcal
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Gras: 54,27g | Prot: 149,78g | Carb: 165,52g.
Colazione: almonds, orange, steel cut oats, raisins, half and half, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Pranzo: progresso light beef pot roast soup. Cena: quinoa, salmon. Snacks/Altro: almonds, apple, chick peas, breakstone cottage cheese. Di più...
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Calando 0,8 kg a Settimana
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