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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132,5 kg
Perso fino ad ora: 12,6 kg.
Rimanenti: 78,1 kg.
Dieta seguita: Abbastanza buono.
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1370 kcal
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Gras: 45,05g | Prot: 103,87g | Carb: 152,01g.
Colazione: Bananas, Egg White. Pranzo: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Cena: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Snacks/Altro: Chobani Simply 100 Raspberry Chocolate Twist. Di più...
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3333 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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