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From 236 to 136, quite a long journey. 100 lbs lost. I could have never made it, but "with Good, ALL things are possible". Lost last 2 lbs due to outdoor work. Digging holes manually (old hole digger) is physical hard work! Like working out at a gym. I will increase caloric intake to prevent more loss. Just aiming for more muscle strength. The more you do, the more you can do. Praise the Lord!
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61,7 kg
Perso fino ad ora: 35,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1330 kcal
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Gras: 57,57g | Prot: 51,04g | Carb: 164,45g.
Colazione: Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Pranzo: Small Hamburger. Cena: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Altro: Breyers No Sugar Added Butter Pecan Ice Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
long obedience in a single direction, c.s. Lewis. congrats
21 mag 17 da utente: crapphone
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Congrats....I can't imagine how absolutely wonderful you must feel today to have accomplished your goal. "Write the vision; make it plain" Habakkuk 2:2 AMEN!
21 mag 17 da utente: 2227Gwen
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21 mag 17 da utente: angie1267
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21 mag 17 da utente: Jadsl
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Great job....I know just how hard it is !
21 mag 17 da utente: Sally Forest
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21 mag 17 da utente: PGM012197
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21 mag 17 da utente: rhondahanibal
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21 mag 17 da utente: sjschill
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21 mag 17 da utente: erikahollister
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Outstanding!!! I encourage you to stay for maintenance...
21 mag 17 da utente: John10251
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21 mag 17 da utente: jeannieselby
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21 mag 17 da utente: Horseshu1
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help need lol but job well well done
22 mag 17 da utente: chucksgirr
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Wow! Such a wonderful accomplishment! You inspire me!
22 mag 17 da utente: RiverRes
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What a wonderful feeling you must have after such an awesome achievement
22 mag 17 da utente: Eaglesoars17
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Congratulations!!! You are a new person!
22 mag 17 da utente: Fifi Bonbon
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Thank you all for the great encouragement and support!! Your comments have been reminding me why this site is helpful. Much success with your journey
👍
22 giu 17 da utente: DJ Beecher
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Wow! Well done. What an achievement
🎉🎉👏👏
23 giu 17 da utente: poppycom
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Fantastic accomplishment and well done! I think it's great that you're aiming now for muscle strength - such an activity is 100% pure benefits for the body and mind. I wish more people would take that up, especially later in life, since it can help stave off or minimise so many problems that (too many) people think are unavoidable. Good for our muscles, bones, but also our brains!
23 giu 17 da utente: real_gone_girl
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Storia del Peso di DJ Beecher
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