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Another big drop today. Overall doing well, but looking forward to the weekend. It has been a super busy week at work and home. Today is my last day of ‘back to introduction’ and I will start adding carbs back to the diet tomorrow. Workout went well today. I managed 2.75miles at 5.5mph and a ‘2.5’ incline before taking a break and walking 1/8 of a mile. This should put me in a good position to run the entire 5k at 5.5mph next week.
Be Happy!
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89,1 kg
Perso fino ad ora: 49,7 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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1473 kcal
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Gras: 84,01g | Prot: 140,12g | Carb: 38,32g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Baby Spinach, Buttermilk Ranch Dressing, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Spring Mix, Chicken Breast (Skin Not Eaten), Bacon. Cena: Beef Pot Roast, Hummus Salad Dressing, Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cucumber (with Peel). Snacks/Altro: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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3221 kcal
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Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
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Calando 3,8 kg a Settimana
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