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I don't know why I've only lost a pound in a week. I was ravenously hungry on Wednesday and ended up eating fried chicken and mashed potatoes and gravy at a local restaurant. I paid for it the next day by vomiting half the day. Then, my blood sugar was way down so I did a bit more pigging out, this time with a cinnamon bun my kids had around.
I think I'm back on track today. I just ate lunch, and so far so good.
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117,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 49,0 kg.
Dieta seguita: Abbastanza buono.
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1767 kcal
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Gras: 62,24g | Prot: 200,46g | Carb: 104,26g.
Colazione: horseradish, catsup, shrimp. Pranzo: bolthouse farms chunky blue cheese dressing, cilantro, green onion, celery, tomato, bell pepper, chicken breast. Cena: green onion, tomato, cucumber, No Bean Chili. Snacks/Altro: No Bean Chili, honeycrisp apple. Di più...
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3219 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 5 ore, Riposare - 10 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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