|
At least it's a small loss. Was getting very discouraged. Think I'm retaining fluid. Still need to beef up the exercise, increase protein and reduce sodium.
|
112,3 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 37,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1782 kcal
|
Gras: 74,54g | Prot: 115,32g | Carb: 162,40g.
Colazione: Tyson Foods Chicken Breast Tenderloins, Oscar Mayer Deli Fresh Meats Smoked Ham, Coffee (Brewed From Grounds), Nature's Own Life Wheat + Protein Bread, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg. Pranzo: Premier Nutrition High Protein Shake - Chocolate, Planters Walnuts, Bananas. Cena: Mazzio's Pizza Chicken Spinach Artichoke Pasta. Snacks/Altro: Hershey's Rolo Milk Chocolate Chewy Caramels, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Daily Chef French Vanilla Cappuccino, Goodness Knows Cranberry Almond Dark Chocolate. Di più...
|
Calando 1,9 kg a Settimana
|