|
Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
|
88,7 kg
Perso fino ad ora: 50,1 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1380 kcal
|
Gras: 76,19g | Prot: 141,69g | Carb: 54,66g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Top Round, Mustard, Broccoli. Cena: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Snacks/Altro: Stringsters String Cheese, Strawberry Cheesecake. Di più...
|
|
3208 kcal
|
Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
|
peso stabile
|