|
227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
|
103,0 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Scarso.
|
|
1804 kcal
|
Gras: 74,20g | Prot: 82,76g | Carb: 201,13g.
Colazione: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Pranzo: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Cena: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. Di più...
|
|
3710 kcal
|
Esercizio:
Cucinare - 20 minuti, Guardare la TV - 2 ore, Lavare i Vestiti - 25 minuti, Bagno - 1 ora e 15 minuti, Salire le Scale - 8 minuti, Dormire - 8 ore, Riposare - 8 ore e 12 minuti, Curves - 10 minuti, Supermercato Shopping - 2 ore, Guidare - 1 ora e 30 minuti. Di più...
|
Calando 3,2 kg a Settimana
|