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Happy with half a kilo weight loss for the week. Been under a huge amount of stress through work and we all know stress stuffs up your metabolism. I've lost 3.5cm off hips this week and a bit of shuffling around in other areas, some up half a cm others down half a cm. Diets been under the 1200 calories all week too. So happy with the small loss this week. Onwards and downwards.
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77,5 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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868 kcal
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Gras: 43,12g | Prot: 56,19g | Carb: 68,17g.
Colazione: Bertolli Extra Light Olive Oil Spray, Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower, Red Potatoes (Flesh and Skin), Baby Spinach, Egg. Pranzo: Feta Cheese, Cooked Pumpkin (from Fresh), Dried Sunflower Seed Kernels, Baby Spinach. Cena: Brown Rice, Chicken supreme. Snacks/Altro: Tea with Milk. Di più...
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Aumentando 1,4 kg a Settimana
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