Diario di emilygu, 08 giu 17

For the past 2 days I have cut my calories and started eating a low carb. 82 carbs per day. I am very proud of myself as I haven't cheated or anything. I do have 1 or 2 diet sodas a day but for what I'm doing I guess that's fine. Thanks to youtubes Remington James for this amazing drop. You e taught me how to eat and eat good without going over board.
91,5 kg Perso fino ad ora: 14,6 kg.    Rimanenti: 30,3 kg.    Dieta seguita: Abbastanza buono.
Calando 5,7 kg a Settimana


Commenti 
Great work..... Keep it up!!! 
08 giu 17 da utente: Dennis58
Oh yes. I plan to keep this up for 2 whole weeks then eat regular food 2 weeks then go back to how I'm eating now for two weeks. Course I won't binge on stuff. I will still watch what I put in my pie hole.  
08 giu 17 da utente: emilygu
CARBS ARE THE ENEMY UNLESS U ARE BURNING 4-5K CALORIES A DAY. U R DOING GREAT...KEEP IT UP.... 
08 giu 17 da utente: ED BO
Thank you so much. I am doing the best I can. Already started craving fried stuff. I didn't even eat that before. Gonna hit my goal. Getting some gains.  
08 giu 17 da utente: emilygu

     
 

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