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I started eating chia seeds and safflower oil this week. It seems to be making a huge difference. I'm also finding I enjoy eating more fruits and veggies and keeping the calorie count down than I do obsessively counting each carb. I still try to keep the carbs down, but I'm more concerned with how much fiber I get in each day.
I'm within 10 pounds of where I was when I gave up the last time.
I have a doctor's appointment next week. The last time I was in their office, a mere month ago, I weighed 275. I know I'll be up a bit from what my scale says in the mornings. For one thing, I leave my shoes on. But I'm sure their scale will be down at least 20 pounds. That makes me smile.
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115,0 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 47,0 kg.
Dieta seguita: Abbastanza buono.
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1974 kcal
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Gras: 107,07g | Prot: 123,16g | Carb: 123,89g.
Colazione: safflower oil, chia seeds, light & fit yogurt. Pranzo: Mild Chicken Thigh. Cena: turnips, spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Altro: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, peperoncini, 3-2-1 Cake, laughing cow cheese, wasa crisp and light 7 grain cracker. Di più...
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3267 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 9 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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