|
Ok, so I'm so freaking tired of chasing the same pounds off my body just to have them come back on again! This cycle Stops 🛑 Today!
|
131,0 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 47,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1512 kcal
|
Gras: 61,81g | Prot: 51,43g | Carb: 192,05g.
Colazione: Cafe Escapes Cafe Caramel, Cafe Escapes Cafe Caramel, Regular Coffee. Pranzo: Cafe Escapes Cafe Caramel, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coca-Cola Diet Coke (20 oz Bottle), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Altro: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. Di più...
|
|
3478 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Ciclismo (moderato) - 21 km/h - 15 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,4 kg a Settimana
|