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This week I stayed the same, but I know much of it is a matter of not getting enough fiber. I did a borscht with lots of veggies, and hope that helps. Focus this week -- veggies veggies veggies
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105,1 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 25,8 kg.
Dieta seguita: Abbastanza buono.
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1255 kcal
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Gras: 46,79g | Prot: 46,66g | Carb: 172,30g.
Colazione: dunkin donut fat free muffin, fat free half and half. Pranzo: pear, peanut butter, sourdough bread, ham. Cena: Vegetable Soup (Prepared with Water or Ready-to-Serve), tomato, potato, iceberg, butter lettuce, kalamata , olive oil, green beans, egg, tuna in oil. Snacks/Altro: pear, Low Fat Ice Cream Sandwiches - Vanilla. Di più...
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peso stabile
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