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I'm going to try to follow Beachbody's Insanity workout starting today. I'm kind of excited to preform the Fit Test, hopefully I can keep up!
I'll try to follow the meal plan, but I shop the sales at my grocery store...
So I guess we'll see how that works out.
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51,2 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1477 kcal
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Gras: 35,43g | Prot: 97,08g | Carb: 195,42g.
Colazione: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Pranzo: Water, Spinach, Artichoke and Chicken Panini. Cena: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Snacks/Altro: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. Di più...
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1509 kcal
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Esercizio:
Insanity Fit Test - 26 minuti, Shopping - 1 ora e 20 minuti, Riposare - 15 ore e 13 minuti, Dormire - 6 ore, Stretching (yoga) - 1 minuto, Lavori domestici - 1 ora. Di più...
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Calando 1,3 kg a Settimana
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