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It's going down again albeit slowly but 100g a day is a good rate. Equates to 700g for a week and we know losing half a kilo to 1 kg per week is the ideal eight loss if you want to maintain the loss.
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76,3 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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1232 kcal
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Gras: 52,47g | Prot: 79,76g | Carb: 113,89g.
Colazione: Pears, Baby Spinach, Arnott's Cruskits Rye, Egg. Pranzo: Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), SunRice Original Thin Rice Cakes, Wombok salad. Cena: Olive Oil, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Snapper (Fish) (Mixed Species), Bertolli Extra Light Olive Oil Spray. Snacks/Altro: Tea with Milk. Di più...
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Calando 0,7 kg a Settimana
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