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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99,6 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 27,7 kg.
Dieta seguita: Abbastanza buono.
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1437 kcal
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Gras: 47,29g | Prot: 59,15g | Carb: 210,16g.
Colazione: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Pranzo: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Cena: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Banana, Coffee (Brewed From Grounds), Apples. Di più...
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3686 kcal
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Esercizio:
Wii EA Sports Active - 29 minuti, Lavori domestici - 30 minuti, Guidare - 1 ora e 30 minuti, Riposare - 5 ore e 31 minuti, Lavoro d'ufficio - 30 minuti, Dormire - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 8 ore. Di più...
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Calando 4,1 kg a Settimana
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