|
. . . . and down she goes again. If you reach a plateau juggle your carbs and your calories. High then low. But I still keep under 1200 cals. On my plateaus I find I lose size. So for motivation measure yourself. I measure every Sunday. Onwards and downwards.
|
74,8 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1024 kcal
|
Gras: 45,81g | Prot: 75,35g | Carb: 77,77g.
Colazione: SunRice Original Thin Rice Cakes, Egg. Pranzo: Baby Spinach, Ricotta Cheese, Zucchini Fritter, Avocado, Poached Egg, Smoked Salmon. Cena: Roasted Grilled or Baked Chicken, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Altro: Tea with Milk. Di più...
|
Calando 2,1 kg a Settimana
|