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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87,7 kg
Perso fino ad ora: 51,1 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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1657 kcal
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Gras: 88,12g | Prot: 169,02g | Carb: 42,80g.
Colazione: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Pranzo: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Cena: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. Di più...
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3038 kcal
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Esercizio:
Lavori domestici - 2 ore, Shopping - 1 ora, Guidare - 1 ora, Corsa - 11 km/h - 15 minuti, Corsa - 10 km/h - 15 minuti, Dormire - 8 ore, Riposare - 11 ore e 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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