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yahooo--- ive hit my target, competed my challenge and lost the 30 pounds within the 12 week, if i can do it anybody can !!!!
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109,3 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1812 kcal
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Gras: 54,47g | Prot: 91,06g | Carb: 235,66g.
Colazione: Sponge Cake, Cheese and Onion Filler, White Bread Roll. Cena: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Altro: Go Noodles, Mini Roll, Sunbites, Cinnamon and Raisin Bagel. Di più...
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Calando 2,1 kg a Settimana
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