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I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
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158,6 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 70,1 kg.
Dieta seguita: Abbastanza buono.
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854 kcal
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Gras: 33,43g | Prot: 48,69g | Carb: 97,86g.
Colazione: Fit & Active Milk Chocolate Weight Loss Shake. Pranzo: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Snacks/Altro: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. Di più...
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Aumentando 1,0 kg a Settimana
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