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Well, another day at 236.6. Yech.
Yesterday I worked around the house very hard. Cleaned out some closets literally. Moved stuff into storage, fixed a few things, one of which was my treadmill. Did some laundry, mopped the floors! I literally did housework from 9 to 4. Cooked a nice dinner for my son too.
I ate okay. I forgot to eat lunch I was so busy, then ended up eating some leftover pizza we had. My feet ended up hurting, but it was not achilles as much as just being on them all day. My legs were sore too. Probably from my long walk a few days earlier.
So today is another day. Back on to my goal of not exceeding my RDI this week. I also want to walk at least 3 times a week again, minimum.
So, I had a goal to be 230 or below by April 1. I need to really try hard to make that. I think I can do it, might need to change the things I am doing. No drinking booze until the 1st, and no cheat day this week. I think I can do it for sure. We'll see.
Gratitude List
Wife
Kids
Realizing I am fading here
FroYo!
Work - Need my routine
Milk
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107,3 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 23,4 kg.
Dieta seguita: Abbastanza buono.
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917 kcal
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Gras: 36,64g | Prot: 76,02g | Carb: 79,10g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Cena: chicken, Chicken Breast (Skin Not Eaten). Snacks/Altro: funyuns. Di più...
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3292 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 35 minuti, Riposare - 7 ore e 15 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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