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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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1455 kcal
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Gras: 33,36g | Prot: 74,66g | Carb: 224,14g.
Colazione: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Pranzo: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Cena: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Snacks/Altro: Apples, Coffee (Brewed From Grounds), Banana. Di più...
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3639 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 13 minuti, Lavori domestici - 30 minuti, Camminata (esercizio) - 5,5 km/h - 17 minuti, Guidare - 1 ora e 30 minuti, Riposare - 6 ore, Dormire - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 7 ore e 30 minuti, Lavoro d'ufficio - 30 minuti. Di più...
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Calando 1,7 kg a Settimana
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