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Wow. Go away for 4 days and lose over a kilo. Obviously my body is metabolising well. I ate mostly my own cooking up there. Only one lunch purchased. And that was light. I'm now aware of what I put in my mouth. Getting so close to my next goal now of 70kg.
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72,7 kg
Perso fino ad ora: 23 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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727 kcal
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Gras: 30,06g | Prot: 32,50g | Carb: 75,16g.
Colazione: Coconut Wrap, Heinz Baked Beans in Ham Sauce. Pranzo: Wombok salad. Cena: Beef stew low fodmap. Snacks/Altro: Tea with Milk. Di più...
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Calando 1,4 kg a Settimana
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